Beyond Shampoo: Nutritional Solutions for Lasting Hair Regrowth is a comprehensive guide for anyone ready to stop guessing and start understanding what their hair actually needs to thrive.

Written by hair restoration expert Latiqua Williams, this book goes beyond topical products and trends to focus on the internal foundations of hair health. Through clear explanations and practical guidance, Latiqua breaks down the science of hair loss and regrowth, revealing how nutrition, hydration, lifestyle habits, and daily routines directly influence the scalp and hair follicles.

Inside, readers will explore:

• The root causes of hair loss and thinning

• Essential nutrients that support healthy regrowth

• The critical role hydration plays in hair strength and density

• Supplements explained—what works, what doesn’t, and why

• How to build a sustainable, hair-healthy diet

• Lifestyle factors that quietly sabotage hair progress

• Common myths and misconceptions about hair regrowth

• Real-world case studies and success stories

• Emerging nutritional approaches shaping the future of hair health

This book is designed to educate, empower, and simplify. Whether you are experiencing hair loss, supporting regrowth, or seeking long-term hair health, Beyond Shampoo provides a clear roadmap rooted in knowledge—not quick fixes.

Because lasting hair regrowth doesn’t start in the shower.

It starts with understanding your body.